Anxie - Tea selection

Herbal teas have long been cherished for their soothing properties, particularly for those seeking a restful night’s sleep. When designed with sleep in mind, these blends harness the power of nature’s finest botanicals to promote relaxation and tranquility.

Chamomile is perhaps the most well-known herbal remedy for sleep. With its gentle, apple-like flavour, it is revered for its calming effects, helping to reduce anxiety and induce a sense of peace that prepares the body for sleep.

Lavender tea is another excellent choice. The subtle, floral notes not only create a delightful aroma but also possess calming properties. Lavender has been shown to reduce the time taken to fall asleep and improve overall sleep quality.

Valerian root adds another layer of depth to these sleep-focused blends. Known for its sedative properties, valerian tea has been widely studied and is often used to alleviate insomnia symptoms. The earthy flavour may take some getting used to, but the benefits are worth it for many.

Passionflower is also emerging as a popular ingredient. Its unique flavour complements other herbs while helping to alleviate mild anxiety and promote deeper sleep cycles.

For a more complex brew, consider a blend that incorporates lemon balm and peppermint. Lemon balm is known for its stress-relieving properties, while peppermint can soothe digestive issues that often hinder sleep, creating a harmonious blend for both the body and mind.

Rooibos tea can serve as a caffeine-free base, rich in antioxidants that support overall health. When infused with other calming herbs, it provides a delicious and nutritious option for pre-bedtime routines.

To enhance effectiveness, steep your chosen herbal tea for at least five to ten minutes, allowing the active compounds to fully extract. Enjoying these blends in the evening can lay the groundwork for a peaceful slumber, encouraging a restorative night and a renewed spirit for the day ahead.

By incorporating these carefully selected herbal teas into your nightly routine, you can create a personalised oasis that nurtures rest