Lion's Mane (Hericium erinaceus) is a unique and a fascinating mushroom that has been used for centuries in traditional Chinese medicine. It is known for its potential cognitive benefits, including improving memory and focus. Additionally, Lion's Mane is believed to have anti-inflammatory and antioxidant properties, making it a popular choice for overall health and wellness. Whether you're looking to boost your brain or support your immune system, Lion's Mane is definitely worth investing in. ​ ​​*IMPROVE BRAIN FUNCTION *SUPPORT DIGESTIVE HEALTH *RELEIVE ANXIETY & DEPRESSION *BOOST IMMUNE HEALTH *PREVENT CANCER *MANAGE DIABETES *REDUCE HEART DISEASE

Reishi mushroom (Lingzhi) also known as the "mushroom of immortality," has been used for centuries in traditional Chinese medicine for its potential health benefits. This mushroom is believed to have anti-inflammatory and antioxidant properties, and may even help boost the immune system. Whether you're looking to improve your overall health or simply enjoy the unique flavour, Reishi mushroom is definitely worth trying. ​ ​ *ANTI AGING *DETOXIFICATION FOR BODY *IMPROVED COGNITIVE ACTIVITY *HEALTHY RESPIRATION *LOWERS BLOOD PRESSURE *IMMUNE SYSTEM BOOST *ENHANCES ENERGY *CANCER PREVENTING

Cordyceps mushroom(Ophiocordyceps sinesis) is a unique and fascinating organism that has been used for centuries in traditional Chinese medicine. It is known for its potential health benefits, including boosting energy levels, improving athletic performance, and supporting the immune system. Whether you're a health enthusiast or just curious about natural remedies, cordyceps mushroom is definitely worth exploring. ​ ​*IMPROVE ATHLETIC PERFORMANCE *SUPPORTING RESPIRATION HEALTH *INCREASING ENERGY LEVELS *ENHANCING LIBIDO *SUPPORTING KIDNEY HEALTH *REDUCING BLOOD SUGAR LEVELS *ANTI INFLAMMATORY *IMPROVING LIVER FUNCTION *SUPPORTING HEART HEALTH

Turkey tail mushroom ( Trametes veriscolor) is a type of fungus that grows on dead trees and logs. It is commonly used in traditional Chinese medicine for its potential benefits, including boosting the immune system and fighting infection. Research has shown that turkey tail mushroom contains compounds that may have anti-inflammatory and antioxidant properties. It can be consumed as a tea, supplement, or added to dishes for its earthy flavour. Turkey tail is a medicinal mushroom that’s full of antioxidants and other compounds. Evidence shows it may help fortify your immune system, maintain healthy gut bacteria, and support the treatment of some cancers. Healing/ Prevention properties include: ​ * PREVENTS & TREATS COLDS * DIABETES PREVENTION *REDUCES INFLAMMATION *RICH IN ANTIOXIDENTS *LOWER CHOLESTEROL *AIDS DIGESTION *REDUCES HYPERTENSION *IMPROVES BONE HEALTH *TREATS HUMAN PAPILLOMA VIRUS

Shiitake mushrooms (Lentinula edodes) are a popular ingredient in many dishes, but did know they also offer a range of health benefits? These mushrooms are rich in vitamins and minerals, and have been to boost the immune system, reduce inflammation, and even lower cholesterol levels. Incorporating shiitake mushrooms into your diet is a delicious way to support your overall health and wellbeing. ​ ​ ​ *SKIN CARE *HELPS WITH WEIGHT LOSS *REDUCE INFLAMMATION *IMPROVE CIRCULATION *BOOST OVERALL ENERGY *REDUCE STRESS *BOOST IMMUNE SYSTEM *HELP IN GROWTH & REPAIR *LOWER CHOLESTEROL *LOWERS BLOOD PRESSURE

Ashwagandha is an ancient medicinal herb that has been used for centuries Ayurvedic medicine. It is known for its ability to reduce stress & anxiety, improve brain function, and boost overall health and wellness. *RELIEVES STRESS *LOWERS BLOOD SUGARS * FAT INCREASES FOR MUSCLE STRENGTH *IMPROVES SEXUAL FUNCTION FOR WOMEN *BOOST FERTILITY & TESTOSTERONE LESVELS FOR MEN *SHARPENS FOCUS & MEMORY *SUPPORTS HEART HEALTH

Apricot seeds are known for their potential healing benefits, including their rich content of vitamins and minerals. are believed to support immune function and may have antioxidant properties that help combat free radicals in the body. Additionally, some people use apricot seeds for their potential anti-inflammatory effects, which can aid in overall wellness. ​There is scientific evidence supporting Some laboratory studies and animal research have suggested that amygdalin may inhibit cancer cell growth. It is also known as Vitamin B17, as a treatment for cancer. Healing properties include: ​ *HEART HEALTH * LIVER HEALTH *MENTAL HEALTH *BONE HEALTH *HAIR HEALTH *DECREASE FATIGUE *SKIN HEALTH *RESPIRATORY

Soursop (Graviola) sometimes known as guabanan or Brazilian paw paw, is a tropical fruit that has been used as an herbal treatment for stomach ailments and fever. The impressive health benefits of soursop include its ability to kill parasites, improve respiratory conditions, offer sedative qualities, boost the immune system, soothe the stomach, and relieve pain. May offer benefits or healing to/for prostate, breast, colorectal, and pancreatic BigC. Healing Properties Include: ​ *CONTROLS PARASITES *ANTI INFLAMMATORY *RELIEVES RESPIRATORY DISEASE *TREATS INSOMNIA *SKIN CARE

Dandelion root ( Taraxacum officinalis) has been used for centuries as a natural remedy for various health issues. It is believed to have anti-inflammatory properties and may help improve digestion, liver function, and skin health. Additionally, dandelion root is a rich source of vitamins and minerals, making it a great addition to a healthy diet. Healing properties consist of ​ *HIGHLY NUTRITIOUS *ANTI INFLAMMATORY *BLOODSUGAR MANAGEMENT *REDUCE CHOLESTEROL & TRIGLYCERIDE *LOWERS BLOOD PRESSURE *LIVER HEALTH *AIDS WEIGHT LOSS *ANTI CANCER EFFECT *AIDS DIGESTION & TREATS CONSTIPATIION *BOOST IMMUNE HEALTH

Stinging nettle (Urtica dioca) is a plant that has been used for centuries for medicinal properties. It is rich vitamins and minerals, and has been known to help with a variety of health issues such as allergies, arthritis, and inflammation. Nettle tea is a popular way to consume this plant, however our tincture is highly recommended, 3 drops under the tongue, once a day. Incorporate nettle into your diet may provide numerous health benefits.​ *DETOX THE BODY *PROMOTE FEMINIME HEALTH *PREVENT KIDNEY STONES *ANTI INFLAMMATORY *EASE RESPIRATORY ISSUES *LOWERS BLOOD PRESSURE *IMPROVE BEGNIN PROSTATE HYPERPLAMA *CONTROL BLOOD SUGARS *SKIN & HAIR CARE ​

Coriander (Cilantro) is not just a flavourful herb; also offers several health benefits. Rich in antioxidants, cilantro can help combat oxidative stress in the body. It may also aid in digestion and has been linked to lower blood sugar levels. Additionally, cilantro contains anti-inflammatory properties that can support overall health and wellness. Health benefits include it helps to detoxify the body from heavy metals. Antioxidant abilities to reduce stress and anxiety. *HEAVY METAL REMOVER *HELPS TO DETOXIFY THE BODY * ANTIOXIDENTS ABILITY * REDUCES STRESS * CONTROLS BLOOD SUGARS *BRAIN HEALTH * HEART HEALTH *MENSTUAL FUNCTION * DIGESTION * FOR U.T.I's

Celtic sea salt contains 92 trace essential minerals. Twenty-four of those minerals are considered absolutely essential to many basic bodily functions. Deficiencies can lead to symptoms like muscle spasms, nervous system disorder, and brain damage. Health benefits of *HEALS SKIN DAMAGE *PROMOTES HEALTHY CELL GROWTH *REDUCES MUCUS *RELIEVES JOINT PAIN *NECESSARY IODINE

Skul cap (Scutelliana) Both American and Chinese skullcaps contain an array of beneficial plant compounds, including antioxidants, which have anti-inflammatory effects and protect your cells from damage caused by free radical molecule *REDUCES PAIN *SOOTHES NERVOUS SYSTEM *RELIEVES ANXIETY *REMOVES TOXINS * MANAGES DIABETES *HEART HEALTH *WEIGHT LOSS.

Mugwort (Artemisia vulgaris) has been used for centuries to help with pregnancy and menstruation-related issues. It is believed to have various health benefits, including pain relief, supporting liver health, easing muscle cramps, and improving digestion. Mugwort may also have antibacterial and antifungal properties. *INDEGESTION *RELIEVES MENSTRUAL PAIN *WEIGHT LOSS *IMMUNE SYSTEM HEALTH *HELPS BONE MINERAL DENSITY * VIVID DREAMS

lemon balm( Melissa officinalis) has the ability to protect the heart and liver, in part by lowering high triglycerides and improving cholesterol synthesis in the liver. In 2012a study had discovered that inhaling lemon balm reduces some of the factors that lead to perpetual growth of a common liver cancer cell. *IMPROVES SLEEP *COGNITIVE HEALTH *REDUCES PMS & DTSMENORRHEA SYMPTOMS *CARDIOVASCULAR HEALTH *ANTIVIRAL *

Motherwort (Leonurus cardiaca) contains trusted source numerous plant-based compounds with antioxidant properties, including flavonoids, sterols, triterpenes, and tannins. Antioxidants are compounds that protect your cells from damage caused by potentially harmful molecules known as free radicals. *MENTAL HEALTH *HEART HEATH *PAIN RELIEF *SUPPORTS GYNECOLOGICAL ISSUES *ANTIOXIDENT

Cayenne pepper is more than a spice you add to your favourite dish if you want to give it a bit of a kick. It contains incredible medicinal properties that can be used for everything from weight loss to blood clot prevention and improved circulation. *PREVENTS CANCER TUMOURS *IMPROVES PSORIASIS *REDUCE PAIN *IMPROVES BLOOD CLOTS *LOWERS BLOOD PRESSURE *HEART HEALTH *SUPPORTS EYE HEALTH

Valerian (Valeriana officinalis), is well-known for its medicinal properties, particularly as a natural remedy for insomnia and anxiety. *AIDS SLEEP * PAIN RELIEF * SUPPORTS HEART HEALTH * EASES MUSCLE TENTION *SUPPORTS DIGESTIVE HEALTH *ENHAUNCES COGNETIVE FUNTION *SUPPORTS DIGESTIVE HEALTH *HELPDS ADHA

Marigolds (calendula officininalis) , a flowering plant, that is packed with beneficial plant compounds that may provide antioxidant, anti-inflammatory, antifungal, and wound healing effects. *REDUCES INFLAMMATION *ANTI CANCER * ANTIMICRIOBIAL *ANTIOXIDENT *IMMUNE SYSTEM * SUPPORTS DIGESTIVE SYSTEM * WOUND HEALTH

Boswellia serrata has become extremely popular in recent years. Before adding this herbal remedy to your health regimen, it is crucial to understand the source, the uses of this herb, and the potential health benefits it represents. *ARTHRITIS * IMMUNE SYSTEM * AUTOIMMUNE DISEASE *STRESS RELIEF *MUSCLE STRENGTH *SKIN HEALTH * WOUND HEALING *PREVENTS HEADACHES

Devil's claw (Harpagophytum), an herb native to southern Africa, is reputed to have anti-inflammatory, antibacterial, antifungal, antiviral, and anticancer effects. *HELPS BACK PAIN *IMPROVES OSTEOPARTHRITS *REDUCE INFLAMMATION * REDUCES APPETITE

White willow tree (Salix alba) due to its rich blend of antioxidants and organic compounds, willow bark functions as a very successful analgesic. For thousands of years, it has been traditionally used to relieve pain from injuries and illness *PAIN RELIEF *ANTI INFLAMMATORY *REDUCE FEVER *EASE MENSTRUATION *SOOTHES STOMACH DISORDERS * AIDS WEIGHT LOSS *SKIN HEALTH

Celery can be a healthful part of your diet. It contains anti-inflammatory and antioxidant compounds and may support digestion. *IMPORTANT NUTIENTS *SUPPORTS BONE HEALTH * PROMOTES RED BLOOD CELL FORMATION *IMPROVES SUGAR LEVELS * FIGHTS BACTERIA *ANTIOXIDENT *ALKALISING EFFECT

Turmeric (Curcumin) is a potent antioxidant that fights oxidative stress from free radicals in the body on a molecular level. Having a balance of oxidants and antioxidants is important for overall health and cancer prevention. *ANTIOXIDENT *ANTINFLAMMATORY *ANTIOXIDENT * BOOSTS BRAINFUNCTION *LOWERS RISK OF HEART DISEASE

Feverfew (Taracetum parthenium) has been traditionally used to reduce fevers and chills, support digestion, and improve mood. It’s also said to be helpful for *PAIN RELIEF *ANXIETY & STRESS *MENSTUAL PAIN *BREAK FEVERS *APPETITE BOOSTER *RESPIRATORY HEALTH *HEART HEATH *SKIN REALTH

Catnip ( Nepeta cataria) there are many conditions that are improved by catnip including inflammation, colds and flus, insomnia, anxiety and stress. Catnip aids in healthy digestion and is recommended by naturopathic practitioners to be taken after meals or for an upset stomach, as it helps to soothe stomach irritation and decrease gas and bloating. *STRESS RELIEF *AIDS SLEEP *REDUCES DIGESTIVE ISSUES *RELIEVES MENSTUAL CRAMPS * HEADACHE PAIN RELIEF * SPEEDS UP HEALING *ANTI INFLAMMATORY

Coneflower (Echinacea) plants contain an impressive variety of active compounds, such as caffeic acid, alkamides, phenolic acids, rosmarinic acid, polyacetylenes, and many more *BOOSTS IMMUNE SYSTEM * PAIN RELIEF *INCREASES WHITE BLOOD CELL COUNT *REDUCES INFLAMMATION *IMPROVES MENTAL HEALTH *ENHAUNCES DETOXIFICATION *CONTROLS BLOOD SUGARS

California poppy (Eschscholzia californica) contains a variety of plant compounds, including alkaloids. These compounds act on GABA receptors, which are distributed throughout your central nervous system. *PAIN RELIEF *ANTISPASMODIC EFFECT *STRESS RELIEF *TOPICAL CLEANSER

Holy thistle ( Cardo santo ) sometimes known as thistle Blessed thistle deserves its beautiful name which it earned because of its age old reputation as a cure all. While it may have a prickly appearance, it is full of healing properties that can help treat a range of conditions from liver health to menstrual troubles and can even promote lactation and wound *LIVER DETOX * ANITIBICROBIAL *ANTI INFLAMMATION *MENSTRUAL COMFORT

Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. *ANTI INFLAMMATORY *JOINT PAIN *LOWERS CHOLESTEROL *IMPROVES BRAIN FUNCTION *LOWERS BLOOD SUGARS *HEART HEALTH * *IMPROVE INDEGESTION *HELPS MORNING SICKNESS

Mellein (Verbascum ); the most commonly used species from this genus being Verbascum thapsus. For thousands of years, the leaves of these plants have been used for herbal medicine, and certain parts of the plant are still used today. *RESPIRATORY HEALTH *CHEST INFECTIONS *HEART HEALTH *STOMACH UPSETS

Cat’s Claw (Uncaria tomentosa) significantly elevated the infection fighting white blood cell count in adult men who supplemented with this herb for 6 months. Researchers also noted a repair in DNA – both single and double strand breaks. *IMMUNE HEALTH *ANTIOXIDENTS *ANTINFLAMMATORY *ANTI CANCERIMPROVES ARTHRITIS

Damania (Turnera diffusa) the use of Damania include improving libido, fighting depression and anxiety, helping with sleep, fighting infections, improving digestion and reducing pain. *HELPS METABOLISM *INCREASES TESTOSTERONE B IN MEN * MENTAL HEALTH SUPPORT *RELIEVES HEADACHES * SOOTHES ATHSMA *ANTIOXIDENT *PREVENTS UTI'S *AIDS WEIGHT LOSS * TREATS STOMACH ULCERS *STRENGTHENS IMMUNE

Pau d’arco is a potent herb used medicinally for over a millennium to address various health issues, including infections, inflammation, and pain. *ANTI CANCER * REDUCES INFLAMMATION * ARTHRITIS PAIN * INFLAMMATION OF THE PROSTATE * BREAKS FEVER *TREATS ULCERS

Butterfly Pea Flower (Clitoria ternatea) is a plant most commonly grown in South East Asia. Traditional ancient communities have used this plant for centuries as a tea for its strong antioxidants and health benefits, as well as topically for its beautifying and healing properties.*ANTI INFLAMMATORY *BOOSTS BRAIN FUNCTION * * IMPROVE EYESIGHT *STABLISE BLOOD SUGARS *RESPIRATORY HEALTH * FIGHTS DISEASE * 'BEAUTIFYING' SKIN

Comfrey (Symphytum is used extensively in herbal medicine it can help alleviate the symptoms and reduce irritation. A combination of vitamin C, antioxidants, and anti-inflammatory compounds makes this the perfect solution for skin irritations of all kinds, from psoriasis to acne.*REDUCES PAIN *ANT INFLAMMATORY *BETTER BONE GROWTH * RESPIRATORY HEALTH * BOOSTS IMMUNE SYSTEM

Native Americans have used dog blood bush ( Rivina humilis),as a medicine for hundreds of years because it kills bacteria and reduces inflammation. Studies have shown it can help relieve the symptoms of arthritis, sinusitis, colds, sore throats, cuts, and wounds. It is also believed that consuming dog blood bush tea can help regulate blood sugar levels and lower cholesterol levels in individuals with type 2 diabetes. *ANTIOXIDENT *ANTI INFLAMMATORY *BLOOD PURIOFICATION *IMPROVING SEXUAL HEALTH *IMMUNE SYSTEM HEALTH * BENEFICIAL TO RESPIRATORY HEALLTH * *PAIN RELIEF

Calea zacatechichi has been used in folk remedies for thousands of years as an appetite stimulant, cleansing agent, calming agent, laxative, and for treatment of diarrhea, dysentery, fever, skin rashes, swollen scalps, "cold stomach", and headache. Some people use Calea zacatechichi to induce psychic dreams, help remember dreams, and to increase dreaming. In addition, Calea zacatechichi has also been studied for mental enhancement and sleep. *SLEEP *ANXIETY *INFLAMMATION * JOINT PROBLEMS *INFLAMMATION * SWELLING * FEVER *MENSTUAL PAIN *RESPIRATORY HELP *STIMULANT *DIARRHEA

Blue lotus flower (Nymphaea caerulea) is a psychoactive plant, also known as blue Egyptian lotus, blue water lily, and sacred blue lily. It’s been used in traditional medicine for thousands of years as a natural aphrodisiac, sleep aid, and anxiety reliever. *ANTIOXIDENTS *ANXIETY *SLEEP *DREAM CLARITY

Plantain (Plantago major) is not only edible and readily available but also has been used for centuries in traditional medicine. In fact, plantain weed contains plant compounds that may reduce inflammation, improve digestion, and promote wound healing. *KIDNEY DISEASE *PAIN

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example, Passiflora incarnata may help relieve anxiety and insomnia. *RELIEVES ANXIETY & STRESS * SOOTHS STOMACH CONDITIONS *AIDS SLEEP

Camu camu (Myrciaria dubia) is considered a superfood — mainly due to a high content of certain nutrients and powerful plant compounds, *HIGH IN VITAMIN C *ANTIOXIDENTS *FIGHTS INFLAMMATION *IMPROOVES BLOOD SUGARS *ANTIMICROBIAL *HEALTHIER BLOOD PRESSURE *AIDS WEIGHT LOSS

Licorice offers a wide range of beneficial nutrients and flavonoids. It is a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and vitamin E (tocopherol). It also provides minerals such as phosphorous, calcium, choline, iron, magnesium, potassium, selenium, silicon and zinc. It is a storehouse of essential phytonutrients, including beta-carotene, glycyrrhizin, glabridin, isoliquiritigenin, thymol, phenol, ferulic acid, and quercetin. *BOOSTS IMMUNE SYSTEM *TREATS INFECTION *EASE UPPER RESPIRATORY CONDITIONS *HELPS MENOPAUSE /POSTMENSTUAL *ANTI CANCER

Teasel roots (Dipsacus asperoides) have been used widely to treat bone ailments since ancient times. Many bone disorders are treated effectively with these roots, including osteoporosis, bone fractures, joint pain, back pain, and arthritis. Teasel roots are also traditionally used for curing brain ailments like depression, anxiety, and stress. *AIDS KIDNEY FUNCTIONING *SUPPORTS SKELETAL INJURIES *MAINTAINS HORMONES DURING MENSTUATION

Gingko biloba contains high levels of flavonoids and terpenoids, antioxidants that provide protection against oxidative cell damage from harmful free radicals. In this way, antioxidants are believed to help reduce the risk of cancer. *ANTI INFLAMMATORY *POWERFUL ANTIOXIDENTS *IMPROVES CIRCULATION & HEART *ANTI STRESS * IMPROVES BRAIN FUNCTION *TREATS DEPRESSION * REDUCES ANXIETY *SUPPORTS EYE HEALTH *TREATS HEADACHES AND MIGRAINS *IMPROVES ATHSMA & COPD *REDUCES PMS * TREATS SEXUAL DYYSFUNCTION

While peppermint tea is often drunk for its flavor, it may also have several health benefits. The tea itself has rarely been studied scientifically, but peppermint extracts have. 8EASE DIGESTION *RELIEVE TENSION HEADACHES *RELIVE COGGED SIINUSES *IMPROVE ENERGY * IMPROVES CONCENTRAION *RELIEVE MENSTRUAL CRAMPS * IMPROVES SLEEP *AIDS WEIGHT LOSS

Rosemary contains antioxidant, antimicrobial, and anti-inflammatory compounds. It may have health benefits, including lowering blood sugar and supporting brain health, among others. *ANTI OXIDENT *PROMOTES IMMUNE FUNCTION *PREVENTS DIGESTION *PROTECTS THE BRAIN *PREVENTS CANCER *PREVENTS MACULAR DEGENERATION *SUPPORTS LIVER & LUNGS *PROMOTES RESPIRATORY HEALTH *ANTI SPASMODIC ACTIONS

Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits. *ANTIOXIDENT *COGNITIVE BRAIN FUNCTION *FAT BURNING *REDUCE THE RISK OF CANCER *PROTECTS THE BRAIN FROM AGEING *MANAGES BLOOD SUGARS *PREVENTS HEART DISEASE *AIDS WEIGHT LOSS * *LIVE LONGER

Consuminung wild lettuce ( Lactuca virosa) and using it for various herbal remedies is an ancient practice and one that can still provide various benefits to this day. *PREVENTS WHOOPING COUGH *IMPROVES SLEEP PATTERN *SUPPORTS RESPIRATORY HEALTH *ELIMINATES HEADACHES & MIGRAINES MINIMISE PAINFUL MENSTRAUL PEERIODS *CALM EXCESSIVE DRIVE IN MEN & WOMEN (nymphomania) * LOWERS INFLATION OF JOINTS *ALEVIATE POOR CIRCULATION

Poly pore (Piptoporus betulinus), In the tradition of infusions, herbal extracts made with birch polypore provide healing benefits in a concentrated form consist of *BOOSTS IMMUNE HEALTH * SOOTHES THE GUT *DETERS HARMFULORGANISMS * PREVENTS OVER ACTIVE CELL PROLIFERATION *REDUCES SWELLING & REDNESS.

Winter greens plant (Gaultheria procum beris )has a long history of usage in traditional medicine, particularly among Native American tribes who used it to cure a variety of illnesses, including respiratory problems, inflammation, and pain. * ANALGESIC *ANTI INFLAMMATORY *EFFECTS OF ANTISPASMODIC * RESPIRATORY HEALTH

Meadowsweet (flilipedula ulmaria) is an herb in the rose family. For centuries, it’s been used in traditional medicine to alleviate joint pain, heartburn, and more. * ANTI INFLAMMATORY *JOINT PAIN RELIEVER * SKIN INFLAMMATION *ANTIOXIDENT *ANTIMICROBIAL

Tart cherry juice is rich in antioxidants and many key nutrients. It may also be linked to several health benefits, including decreased muscle soreness and improved sleep quality. *RICH IN NUTRIENTS *MAY INCREASE STRENGTH * REDUCES MUSCLE SORENESS * AIDS SLEEP * CANCER PROTECTION * REDUCE BLOOD PRESSURE * AIDS WEIGHT LOSS * REDUCES SYMPTOMS OF GOUT * PROMOTE BRAIN HEALTH

Cramp bark (Viburium opulus) like wintergreen, cramp bark is another herbal remedy that naturally contains a compound called methyl salicylate, which is known to have pain-relieving and anti-inflammatory effects. *PAIN RELIEF * MENSTRUAL PAIN * MISCARRIAGE PREVENTION * KIDNEYU FUNCTTION * RELIEVES INFLAMMATION * REDUCES GOUT SY,MPTOMS

Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy greens. *INVOLVED IN HUNDREDS OF BIOCHEMICAL REACTIONS * BOOSTS EXERCISE PERFORMANCE * COMBAT DEPRESSION * SUPPORTS HEALTHY BLOOD SUGARS * BOOSTS ANTI INFLAMMATORY * PREVENTS MIGRAINES * IMPROVES PMS SYMPTOMS * PROMOTES BONE HEALTH * REDUCES ANXIETY * SUPPORTS BETTER SLEEP ANTISPASMODIC

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitatingTrusted Source healthy immune system function. Getting enough vitamin D is important for the typical growth and development of bones and teeth and for improving resistance to certain diseases. *FIGHTS DISEASES * REGULATES MOOD *SUPPORTS WEIGHT LOSS * PREVENTS PAIN *PREVENTS TIREDNESS